Summer tastes like olive oil

From INNOLIVA highlight the importance of including liquid gold in the shopping basket 

Madrid, August 11, 2017. 

Olive oil is one of the main ingredients in the Mediterranean diet. Numerous are the health benefits attributed to it and make it a protective shield for many diseases. That is why to include it in the daily diet, especially in times of summer when we need to take care of our diet, is fundamental.

The high temperatures, tiredness, loss of appetite and the constant need to refresh ourselves cause the food in the summer months to be altered and may cause imbalances in our body. For this reason, recipes are easy to prepare and with great nutrients that offer the energy necessary to cope with summer. All of them have one ingredient in common, olive oil. Thanks to its antioxidant power or its contribution in vitamin E, it becomes an indispensable ally.

An example of this are smoothies or smoothies of fruits and vegetables, in which the contribution of olive oil gives that itch or intensity needed to get the best flavor. These refreshing drinks are essential to alleviate thirst or exhaustion caused by the sun.

The salads also become one of the main dishes of the summer, due to its variety around the ingredients, as well as its rapid preparation. In all of them, olive oil is a basic. The same happens with the gazpacho, absolute protagonist of the Spanish tables in these months.

And although its use is not so widespread in desserts, ice cream or cakes made from olive oil provide the necessary fresh contribution for the hottest afternoons.

From INNOLIVA they encourage the consumer to include olive oil in their daily diet and remember that it is in the Extra Virgin category where maximum excellence is found. In addition, the producer based in Navarra produces its oil in cold, so that the nutritional properties of the product remain intact.

About Innoliva 

The company, which has its head office in Pamplona (Spain), owns more than 5,000 hectares of irrigated olive groves, located in Spain and Portugal, where the Mediterranean climate gives the olive tree the ideal environment for the development and maturation of the fruit; and it favors the obtaining of Extra Virgin Olive Oils with excellent sensory qualities.

With its production system, they guarantee the integral traceability of the entire process: from the olive tree to the final customer.

They make their Extra Virgin Olive Oil cold in the shortest time possible from the entrance of the olive in the oil mill. And they take care of the oil already produced to maintain their excellent sensory and healthy qualities as long as possible.

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