The unknown, but also healthy, Atlantic Diet

Among its guidelines is the use of olive oil as the main culinary fat 

Madrid, June 29, 2017. 

We have all heard about the Mediterranean Diet and its benefits. But, what if we look at the other side of the Peninsula? The Atlantic Diet, although less recognized, also stands as one of the healthiest feeding options. Among its virtues we find that it could help prevent cardiovascular diseases and that it is an excellent ally to combat obesity.

On what is it based? The Atlantic Diet is composed, above all, of seasonal, local, fresh and minimally processed foods. The culinary preparation should be reduced to cooking, stewing or embers.

There are plenty of foods from vegetables such as vegetables, fruits or legumes, fish and seafood, milk and dairy products, meat (whether pork, beef, game or poultry), wine. in moderate quantities and, how could it be otherwise, the use of olive oil, either for seasoning or cooking.

This product, olive oil, has precisely the same benefits that are generally attributed to the Atlantic Diet, prevents the risk of cardiovascular disease and helps fight against obesity. However, do not forget that this food could also help prevent brain cancer, diabetes or even Alzheimer’s, among other diseases.

For this reason, once again, INNOLIVA encourages consumers to include olive oil in their daily diet. Both the Mediterranean and the Atlantic Diet are two valid, healthy and, fortunately, accessible options for residents of the Iberian Peninsula. There is no room for excuses.

About Innoliva 

The company, which has its head office in Pamplona (Spain), owns more than 5,000 hectares of irrigated olive groves, located in Spain and Portugal, where the Mediterranean climate gives the olive tree the ideal environment for the development and maturation of the fruit; and it favors the obtaining of Extra Virgin Olive Oils with excellent sensory qualities.

With its production system, they guarantee the integral traceability of the entire process: from the olive tree to the final customer.

They make their Extra Virgin Olive Oil cold in the shortest time possible from the entrance of the olive in the oil mill. And they take care of the oil already produced to maintain their excellent sensory and healthy qualities as long as possible.

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